Focus Aid

North Carolina Training Trip

Apr/02/2013 in Focus Aid, General

A group of 8 of us ranging in ability level met up just outside of Robbinsville for 4 days of hard training in the mountains.  For some of us it was a boot to get into shape for the season, but for most of us...

Inclimate Speed Training

Mar/05/2013 in Focus Aid, General

There are many variables when it comes to racing, the most common one that we hear about is the weather.  Cold, hot, windy, gusty, rainy, humid, dry, sunny, cloudy you get the idea.  The other thing you hear about is the terrain from pavement conditions...


Feb/05/2013 in Focus Aid, General

Athlete safety is always the number one worry of race directors and governing bodies.  Don't believe me, why would a race director higher police at an intersection?  Many athletes over the years have bent the rules of safety to gain a competitive advantage.In triathlon in...