General
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General

What is a TUE & do I need one?

Dec/18/2020 in General

In my initial post I said that Therapeutic Use Exemption (TUE) process needs to be revolutionized.  Over the upcoming posts I will walk through how the process is set up on paper.  In parallel we will be identifying how the process is currently being executed...

Let the Revolution Begin

Dec/10/2020 in General

Why should you care? Any athlete that does a sanctioned event, including Ironman, is subject to drug testing and compliance with the WADA code.  Most think medications are the only places to find prohibited substances.  Yet many athletes have fallen victim to "contaminated supplements."  In...

This Is Why

Dec/03/2020 in General

In my November 25th blog I took responsibility for my actions, pointed no fingers.  Today I will answer 5 questions: 1-Why didn't I wait up to 30 days to start taking medication per the USADA handbook? 2-Why didn't I take a conditionally prohibited alternative? 3-Why did I race...

TUE Fair or Foul Play?

Nov/30/2020 in General

In my November 25 blog entry, I laid out all the events as they happened.  Today I am going to discuss TUE Fair or Foul Play.  The following is unedited testimony from the arbitration on October 22, 2020.  I found it odd how this information was...

This Is How We Got Here

Nov/25/2020 in General

1) I did not start the 2019 Ironman World Championships on October 12, 2019 because I was severely ill.  This was the first time I did not start an event in my 15 year professional career of more than 120 events.  Below is my Instagram...

Ephesians 6:11-13

Aug/26/2016 in Focus Aid, General, Giving Back

"Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual...

6 Weeks Down

Jun/25/2016 in Focus Aid, General

Wow, it has been 6 weeks since I was having that blazing day at Ironman Texas that came to a sudden halt. Since has been a waiting game for the body to heal and, let me tell you, I am not 20 anymore. ...

Coping With Injuries

Jun/18/2016 in Focus Aid, General

In order to find “the limit,” you have to step over it.  Most of the time it is as simple as “blowing up” due to muscle failure or nutritional meltdown, but sometimes stepping over “the limit” sidelines us with an injury.  I have found that...

Enginerding Nutrition

Jun/02/2016 in Focus Aid, General

Nailing your nutrition is extremely difficult, because every day your body’s demands are slightly different. Often times we leave a race feeling like our nutrition plan that worked in training let us down on race day. Did it really let you down, or did you...