General
 

General

Post Peak Trends

Nov/13/2012 in General

As I continue to fight this wonderful head cold that I came down with in the days after Florida, I realize that I should not be surprised.  Every great peak results in 1, 2, or 3 of the following.1.) Illness - After every great peak,...

1st Ironman Florida

Nov/06/2012 in General

As I departed my awesome homestay in Sarasota and ventured up to the pan handle my legs were flooded with muscle damage from a near win at Rev3 Florida.  The week was spent recovering, 5 days 20 hours to get a sub 2 hour bike...

2nd – Rev3 Florida

Oct/30/2012 in General

Since Anderson my training volumes have scaled way back and I have found speed.  That was a very good thing because in order to have success at Rev3 Florida...

Don’t Touch My Crank

Oct/23/2012 in General

As I reunite with the sport of triathlon, I have quickly learned that there is this new phenomenon of shorter cranks.  I have thought about this, but everything I have heard and read does not add up.  This seems like hearing the "it's not the...

1st Rev3 South Carolina

Oct/16/2012 in General

The first week of October I got the best news possible, I could go out and compete.  I looked at the calendar and headed to the hills of South Carolina where I finished last season with a monster win at Rev3 South Carolina.  I headed...

For Swimmers 365 Main Sets

Oct/02/2012 in General

The Short Version: Grab those goggles and hold on tight the way you swim will change today.  Buy a copy of For Swimmers 365 Main Sets and never do the same set again.  Also "Like" us on Facebook so your friends know why you are...

I Did Time

Jun/21/2012 in General

Most you that are reading this may wonder why I have not posted on my blog for several months.  My life since March 3rd has been an absolute nightmare.  Late into Abu Dhabi Triathlon I had built a sizable lead when an aid station volunteer...

Mar/25/2012 in General

3/3 - Volunteer runs across street and I collide with her while leading the race. When I resumed the race, the an Ambulance was on the scene and a doctor was tending to the volunteer. Both of us are hospitalized3/4 - I was notified of...

Thoughts

Mar/06/2012 in General

Thank you for the support and concerns, I am injured and will be missing Rev3 Costa Rica.There will be no question of the week or Q&A posted this week.More to come~Andrew...

Bet on Abu Dhabi Triathlon

Feb/29/2012 in General

This weeks prize is brought to us by:Comment below on your bet on who will win the Men's/Women's Abu Dhabi triathlon.  The first post with the correct Male/Female combination posted by race start, will recieve 2 pairs of Champion System socks in your size.  1 Frederik Van Lierde2 Dirk Bockel3 Eneko...