General
 

General

Paul Alexander

Aug/25/2011 in General

Meet a rodeo cowboy turned triathlon rep. He grew up in Texas where riding is a way of life, he chased his girlfriend and changed from riding bulls to bicycles. Meet Orbea's Paul Alexander Andrew - Paul, going around the ranks of triathlon there...

Sweet Home Chicago

Aug/23/2011 in General

The best part about racing at home is getting to sleep in your own bed the night before the race. Then at the race...

Craig Alexander

Aug/18/2011 in General

Craig Alexander, aka. Crowie, Alexander the Great, and quite a few more is the most versitile athlete in the sport today. He is competitive at every distance. From 31 minute 10K's to 2:40 marathons this man knows how to close out big races. He was...

Shorter Days

Aug/16/2011 in General

The sun is rising later and setting sooner. The mornings are cool and crisp. Workouts have become very specific. Less volume, less intensity. The long hard miles, the mind and body breaking intervals, it is all in. Now it is...

NC Training Trip Uncut

Aug/11/2011 in General

The Start - Shell Shock After 9 months of season of riding flat to rolling roads, it was time to hit the mountains. Why not throw one of the hardest days possible at yourself. 2 climbs of 3800+' with a 1000' climb between. So I took...

North Carolina Training Trip

Aug/10/2011 in General

In order to do this trip justice, I am still gathering photos, videos, and evidence of the trip to share with you. I will post the summary of the training trip on Thursday. The short version: 4.5 days Swim - 10+ km Bike - 270+ mi Run - 40+ mi All...

Training with "The Kids"

Aug/02/2011 in General

To all of those that I swam and ran with this summer in the assorted clubs and camps, thank you. Thanks for the youthful enthusiasm and immaturities. They help keep me young and loving training.I can not do it with out the great coaches, they...

Fitness for America Sports Festival

Jul/26/2011 in General

As you guys well know, I enjoy giving back to sport almost as much as I enjoy competing. Last weekend was the sports festival put on by All Community Events and we got swamped with rain, but still pulled it off.On Friday night as many...

Tropical Heat Wave

Jul/19/2011 in General

As the thermometer keeps pushing higher and higher, I keep going the Gu Brew and tabs like they are going out of style. I am doing everything I can to keep standing and grinding away.It is important to know how to fuel for the heat....

Nobody

Jul/14/2011 in General

The Q&A takes a bit more work than I expected, it goes quickly when somebody is interested and stoked to do it. Other times, I feel like an Achilles.Currently I have 63 unreplied questionaires out to all levels of pro athletes and race management. I...