General
 

General

A Good Burn

May/05/2015 in General

As most of you know my favorite way to recover is get off the road and hit up the single track, be it biking or running. The mind still gets to be sharp calculating every step on off camber surfaces, over longs, or across a...

Going Grill Crazy

Apr/21/2015 in General

My wife & I had fallen into a rut of boring grilling. It seemed that every meal was barbecue chicken with baked bean or frozen burgers with fries. So it was time to expand our grilling horizons.  Beyond discovering a lot of great flavors and expansion of...

My New Toy

Apr/16/2015 in General

In the off-season, every athlete adds tools to their arsenal trying to take their training to the next level. Yoga, Pilates, Insanity, P90X are just some examples of what I have tried in the past. This off-season, I took it to a whole new level...

INFINIT Possibilities

Apr/09/2015 in General

I am super excited to join the INFINIT Nutrition team.  Over the past 30 years nutrition in endurance sport has gone from sugar water and grain bars to a science of sophisticated drinks, bars, and gels. INFINIT simplifies the equation by putting all your endurance nutritional needs...

Sticking with Speed

Apr/02/2015 in General

In 2012 I teamed up with this innovative hydration company that has changed the way the sport designs hydration.  Traditionally companies built bottles & hydration systems that would create the least amount of drag, drag is bad so their ideas were valid.  Yet the guys...

Do the Dome?

Mar/31/2015 in Focus Aid, General

I started writing this as a technical document but let’s face it. I should be doing other things and so should you so I will write this more as an abstract. Over the course of the last 4 years I have been to many test facilities...

Spring’s Here

Mar/24/2015 in Focus Aid, General

As the sun sets on the winter it is time to transition from logging hours to logging intensity. It is time to put away the heavy coats and thick layers and take out the rain jackets and lighter weight jackets. All winter thus...

When It’s Great

Mar/03/2015 in General

I often get asked what my best race to date has been. There is no one major standout, there has been quite a few out of my skin performances over the years. In the beginning there were a lot of memorable races and even more...

The Perfect Long

Feb/24/2015 in Focus Aid, General

What is your long workout? If you are training for a marathon do you need to build up to an 18, 20, 24, or do a full marathon leading into race day? How about if you are training to ride a century? ...

Pick a Coach

Feb/10/2015 in Focus Aid, General

Many people have reached out to me via email, twitter, and facebook asking questions about coaching.  Do they need a coach, how to pick a coach, who would I recommend.  I will cover the topic here. Do you really need a coach? Most people do need a coach. ...