General
 

General

Heads Back In The GAME

Jun/01/2010 in General

It is funny how little events change the mindset so incredibly much. In this months Chicago Athlete I was recognized with a spectacular 2+ page spread (pg32-34). Then it appears that the following shot is going to be run in the Des Moines...

DNF – Memphis In May

May/25/2010 in General

For the first time in my career, I failed to finish.After 10 days of total rest from injuries sustained in a wreck at Rev3, I got a few really easy swims, bikes and runs in and I felt that my body would be able to...

Nothing to Do

May/18/2010 in General

RICE has been my life.Rest (No workouts since the race)Ice (bought 2 bags of ice because frozen peas, ice packs, and ice maker couldn't keep up)Compression (cut up a sock to make a compression band for the knee)Elevation (Keeping it elevated)Thank goodness for the Giro...

I Finished – Rev3 Knoxville

May/11/2010 in General

Coming off the race in Missouri I was hungry. I spent the week in Normal, IL and Dayton, OH getting the last few tune up workouts in before the "storm." I would arrive into Knoxville on Friday afternoon and ride the bike course...

2+ hour 10K?

May/10/2010 in General

Slowtwitch reported right. I had an altercation with an officer.The race report will come tomorrow. Here is what happened at mile 21.I was in 4th place and was catching back up to Chris Lieto as I rolled through a left hand turn. I was halfway...

2nd – TriZou Triathlon

May/04/2010 in General

After St Anthony's Charlie, Bob, and I looked at the result, and discussed how we need to train in order to race well not only at Knoxville, but at Memphis and Quassy. This means stretching a peak 7 weeks. We decided that after...

6th – St Anthony’s Triathlon

Apr/27/2010 in General

St Anthony's Triathlon is the spring classic that opens the triathlon season. It is followed by races like St Croix, Wildflower, Memphis in May, races that date back nearly to the birth of the sport. But St Anthony's is the season opener, it is where...

Delivered

Apr/20/2010 in General

So far this year I have spent nearly an hour a day swimming, biking, and running. That is each. In addition add 20 minutes each day of core or joint stabilization and you will see where I am at. I am healthy,...

Andrew’sTop 5 Homemade QUICK Recovery Snacks

Apr/13/2010 in General

Time here is getting slim until the season leaps into full song. I can count the number of hard workouts left. The journey this spring has been fun, frustrating at times (like not being able to ride or swim for a...

The Traveling Triathlete

Apr/06/2010 in General

(A LIST OF DOMESTIC AIRLINE BIKE BOX FEES BELOW)As we each prepare to get to our big races this spring, we pack up everything we own...