General
 

General

Back in the Gas

Jan/19/2010 in General

It is no secret. The winter and spring are the time to get fast in the sport of triathlon. The time of year to build power, improve technique, make monumental changes and improvements. The winter is about building a base/foundation for the...

What are you doing in 2010?

Jan/12/2010 in General

2010 is here and now. I have scheduled through June, and will base the summer and fall will be based on the spring season. I will be the everything man this spring...

Happy New Year

Dec/29/2009 in General

The calendar is about to expire on 2009 and it was a year to remember. As I mentioned before a year for change, and I am ending 2009 on a great note. I am getting this cast off on December 31st. So...

Merry Christmas

Dec/23/2009 in General

With the Christmas Holiday here, it is time to spend time with the people who have supported me through the ups and downs of not just 2009 but of life.I got to spend the weekend with Mike and Will out in Salt Lake City making...

Smarts and Mistakes

Dec/08/2009 in General

At the end of every season we all go back through training and try to figure out what worked and what did not. Then, the next level higher, there were great choices and bad ones. So let's step our way through.1.) Smart -...

Planning for Peaking

Dec/01/2009 in General

Workout of the Week - N/AYes, I have done NOTHING since Clearwater. Two reasons, 1.) I was spent, I raced 16 times from April 29 to November 14, 2.) I am not allowed to by my doctor, I have pins in my thumb. ...

Connect the Dots

Nov/24/2009 in General

Workout of the Week - NONEAfter last weeks EPIC smashing of bike record at Clearwater, a lot of arm chair quarterbacks, writers, ect have diminished the accomplishment by calling it a "draft fest" ect. I have had a lot of time to reflect on...

24th Place – 70.3 Worlds – Fastest Bike Split EVER

Nov/18/2009 in General

I am typing this 1 handed (I just had hand surgery and am jacked up on Norco)Go to http://www.competitiveimage.us/tri/CLW09/index.html and check out the shots of the race!In the days leading up to 70.3 Clearwater I was breathing the race. I was focused and just...