General
 

General

Clearwater Prep

Nov/11/2009 in General

Workout of the Week - 15 min build 250-400W, 2x{5 min sub 250W w/ 5 min at 400-420W}, 15 min cdWork is in. Talk is cheap. I pray the hard work that me and my coaches have put in will show. Visit...

Guiding Aaron Schiedes

Nov/04/2009 in General

Workout of the Week - 3x3000 on the track @ 5:40 pace (in the dark 45 degree rain)I spent the weekend guiding Aaron Schiedes at the Rose Hall Triathlon in Montego Bay, Jamaica. I do not know what I did so wrong to earn...

50 and Rain

Oct/27/2009 in General

Workout of the Week - 24x100 on 1:30 sub 1:05The last weeks training has had 2 things that have remained consistent. 1) RAIN 2) Good workouts. It misted or rained Wednesday, Thursday, Friday, Saturday, and Sunday. The weather does not slow the...

Shifting Gears

Oct/21/2009 in General

Workout of the week - 2.5 hour Aero EZ rideDecember 16th was the first day of my season, it had snowed 2" and I headed to the track to see how much fitness I had lost in my 5 week off season. Since that...

LA Triathlon – 13th Place

Oct/06/2009 in General

Workout of the Week - LA Triathlon (Olympic)No drama this week. The bike made it back from NY and out to LA no problem. I able to stay with my friend Theresa from college and it worked out very well. I mean...

Jarden Westchester Triathlon – 1st Place

Sep/29/2009 in General

Workout of the Week - Westchester TriathlonThis will be my longest post to date, so prepare yourself. The reason is for the events that happened leading up to the race and this spectacular result!Friday night I spent with the Zematis household and for the first...

Train, Eat, Sleep, Repeat

Sep/22/2009 in General

Workout of the Week - 30x{30 sec controlled blast in aero w/ 2 min recovery}As I continue to tare myself down heading into the next 3 weeks of races I have come to the realization that you cannot really "race" your way into shape (at...

Spectating Ironman

Sep/15/2009 in General

Workout of the Week - 2.5 miles no wetsuit in 66 degree Lake MichiganIronman is a unique event. It is about sustaining an output that you think you can maintain for 140.8 miles. It is foreign to me and I do not understand...

Week Off

Sep/08/2009 in General

Workout of the Week - Stress TestAfter last weeks lovely performance at Chicago, a week off was needed to collect my thoughts, goals, and plan. Now it is time for championship season. Where the gloves come off. Pretty much the rest of...