General
 

General

Chicago Triathlon – 13th Place

Sep/01/2009 in General

Workout of the Week - Chicago TriathlonAh, no place like home. Nothing like racing the "A" race at home. The week leading into the race was relaxed and everything seemed to be leaning in a great direction. I was swimming very...

USAT Pro Nationals (ITU Tuscaloosa) – ??? Place

Aug/25/2009 in General

Workout of the week -RUN - 10 min wu / 10 min Fartlek / 10 min cdAs we departed in the early hours of Thursday morning for USAT Nat Champs (a darling 11 hour drive) we (my mom & I) quickly noticed that hour rental...

Back to Training

Aug/18/2009 in General

Workout of the week for 8/9 -3x{10 min Swim/20 min Bike/10 min Run} BuildWorkout of the week for 8/16 -BIKE -25 min Build 250-430 Watts15 min EZ EZ spin{2-4-6-8-10-12 min intervals at Race Wattage{w/2 min rec between25 min fun ridingSorry I did not post last...

Steelhead 70.3 – 2nd Place

Aug/05/2009 in General

Workout of the Week -Steelhead 70.36 days after NYC triathlon I found myself toeing the line again. I have learned a lot in the last month of racing, but one thing I certainly did notice was after each race it took me longer and longer...

New York City Triathlon – 6th Place

Jul/28/2009 in General

Workout of the Week - New York City TriathlonThe weekend started out with a smooth flight and train ride to the spacious West Side YMCA dormers in Manhatten. After a quick nap and bike building session, I met up with Aaron Schiedes (http://www.cdifferentwithaaron.com/) in Central...

Evergreen Triathlon – 1st Place

Jul/21/2009 in General

Workout of the Week -Evergreen TriathlonThe week leading into Evergreen had more ups and downs than most. On Monday I was swimming open water and got hooked through my finger nail by a fisherman floating about 100' away. Tuesday I take my first...

Lifetime Fitness Triathlon – 10th Place

Jul/14/2009 in General

Workout of the Week -Lifetime Fitness TriathlonThe week leading into Lifetime consisted of training easy while dreaming of going fast. It is difficult to slow down this train that I have trained to become. What I mean is day in, day out...

Week 4 – Running On Alcohol

Jun/30/2009 in General

Workout of the Week -Bike - 3 mi soft pedal to LakeSwim - 1400m DPS in Lake work on swimming straightBike - 17.5 mi build to 90% of race wattage (Lake->Lakewood Forest Preserve)Run - 11 mi 130-140 HRBike - 5 mi soft pedal Lakewood Forest...

Week 3

Jun/24/2009 in General

Workout of the Week -Reverse Triathlon (37 min run/58 min Bike/20 min Swim)Week 3/5 of hard training. 60% done.There is not much to say other than we have planned the work and I am definitely working the plan. Realistically this sport is ridiculous....