General
 

General

5th USAT Supersprint

Aug/14/2014 in General, Race Reviews

When you are in the middle of one of your biggest blocks building into Half and Full Ironman world championships what sounds better than a supersprint? Nothing, speed-play is my favorite part of training and this event would definitely put my into some serious oxygen...

2nd 70.3 Racine

Jul/22/2014 in General, Race Reviews

To start off thank you to all of my friends and family who made the trip up to Racine to watch me race. I like when it is bring your friends and family to work day. Greatly appreciate all the support! The Spirit of...

How Easy is “Recovery”

Jun/24/2014 in Focus Aid, General

Everybody is different. Everybody's body reacts differently to the same workout. Everybody's body recovers at different rates. So how easy do I need to go to "recover?" There is the recovery that you can do while you are not training, sleep,...

TRAINING CAMP ANYBODY?

Jun/19/2014 in Focus Aid, General

Since 2004 Western North Carolina has been my #1 choice for training getaways.  I have been to Mallorca & Fuerteventura in Spain, a few hot spots in Australia, trained in hundreds of places coast to coast in the US and Mexico and none of them...

Eagleman Champion

Jun/17/2014 in General, Race Reviews

A week out from the race I made a request that I have never done before in my career, I asked for a number change. On the start list I was number 5 and I had been number 5 twice before. The first was at...

Rev3 Knoxville

Jun/05/2014 in General, Race Reviews

After the craziness and disappointment from Wildflower I really had an aimless pair of weeks which didn't include much training at all because my quads were positively fried from riding with a dropped saddle. It gave me a feeling of the old days when...

ONE SPOT

May/22/2014 in General, Race Reviews

It seems like an age old issue for me. As an age grouper I had epic battles with Michael Boehmer, Michael Smith, Mark Hauser, & Vachee Loughran finishing second to them overall more than 20 times before I finally won a race. It...