General
 

General

Kona Bike Build

Sep/03/2013 in Focus Aid, General

There are mind and mood altering drugs that we are warned about growing up, including the expenses and the negative effects on the body...

What is Yaw?

Aug/20/2013 in Focus Aid, General

I have made this very simple so the average Joe can understand what the industry is offering and all of the FTP LT techies can nitpick it apart and tell you what I am missing. Also make sure your calculator is in degrees and not...

Mastering Rev3 South Carolina USAT Long Course Nats

Aug/06/2013 in Focus Aid, General

Rev3 South Carolina is an excellent pick for USAT LC Nationals. If the swim starts are spread out like they are for SC nationals it will be the strongest that conquers. Swim: The swim is a counter clockwise swim in Lake Hartwell around a peninsula so...

Punching my Ticket

Jul/30/2013 in General

As a professional Kona is likely the hardest ticket to obtain. Some may argue HyVee or ITU WCS...

70.3 Racine Runner Up

Jul/23/2013 in General, Race Reviews

After a week of movies and Normatec's it was time to get back to suffering and Gu's. Having 8 days between a stellar race in Muncie and Racine was a Godsend compared to the normal 7 days, especially considering that Racine is my "home" race,...

70.3 Muncie…Champion

Jul/16/2013 in General, Race Reviews

I am sorry that I spoiled the suspense of the blog with the title but the word champion is very fulfilling and appropriate. After a large block of volume and a short rest week I was quite afraid of what my body would give me after...

Road Rage

Jul/09/2013 in General

First off my thoughts and prayers go out to all who have been victims to road rage whether you are an athlete or just another person doing your commute. I know I am preaching to the choir here, but maybe somebody outside of the endurance...

Mid Season Review

Jul/02/2013 in General, Race Reviews

Here we are half way through the year and there are a lot of words to describe the season thus far. March started off with a concussion in a training crash due to a mechanical failure and the races in the next month were surprising. I...