Spring Camp - Andrew Starykowicz - www.andrewstarykowicz.com
 

Spring Camp

Who – Triathletes and Cyclists of all ability levels
What – Train with professional athletes like a professional athlete
When – March 19 – 22
Where – Jackson, MS
Why – To jump start your 2020 season

Itinerary

March 19 – Camp begins at 11:30am in Jackson, MS
Camp Registration opens at 10:30am with camp formally beginning at 11:30am
Run – The first session will begin with dynamic stretching session and run drills.  The workout will conclude with a run of your choice on paved trails.
Bike – A 56 mi flat bike ride to Kosciusko, MS.  After an 18 mi social ride, we will break into groups where a pro will work with your group on different skill sets of cycling. (Shorter rides available)

March 20
Bike – 105 mi day along the Natchez Trace to Tupelo, MS.  A great opportunity to work on nutrition and hydration for race season. (Shorter rides available)
Swim – Coached pool workout

March 21
Choice day where you pick your poison.
– We spend the day in Tupelo, MS
– You can treat this as a training day or a recovery day
– There will be swim (am & pm pool), bike, and run (track & trail) workout options available.

March 22
Bike – Up to 160 mi ride back to Jackson, MS.
This is judgement day.  This is race day.  We call it elimination day.  There is a sweeper caravan with the “recovery” bus.  Almost all will end up getting swept regardless of ability level.  This is a day to test your race plan by building an environment with the urgency of race day.

Trip price before 12/25 – $1,350

(Hotels have given me special early bird pricing which I will pass on to you)

Trip price after 12/25 – $1,500

INCLUDES
– 4 days coached sessions alongside of Professional Triathletes

– 3 nights hotel with nightly Q&A’s with Professionals
– Continental Breakfasts each morning
– Aide Stations stocked with Base Hydro, Base Bars, & Water
– Pool Access
– Loaded Musette which includes OVER $500 IN PRODUCT:

  • ProCut FA.S.T Racing Cycling Kit
  • Loaded Saddle Bag – To assure that all participants have the tools to change a flat we are supplying everybody with a saddle bag loaded with a tube, CO2 Gooseneck, CO2, and tire levers.
  • Base Performance Salt and Real Bars Sampler Pack
  • OS1st Compression Socks
  • Orca Musette – This will be your “special needs bag” each day
  • Rear Safety Light – Required for safety purposes during camp
  • Maps & Itinerary
  • AND MORE!

Daily Outline

In the morning –
– Continental Breakfast (provided by hotel)
Base Performance Hydro
– Water
– Bananas

At each aid station on the bike, at the pool, and at the run
Base Performance Hydro
– Base Performance Salt
– Water
– Coke
– Bananas

Post workout
Normatec Recovery Boots
Base Performance Hydro
– Bananas

After Dinner
– Pro Q&A on topics from training to nutrition to balancing life
– Chill & Socialize
Normatec Recovery Boots

How do I travel to Jackson, MS?

1) Drive – We will have a Facebook page in early January so you can all meet each other and see if carpooling and caravanning is an option.  We like Jackson because of its central location.
2) Fly to JAN -There will be a shuttle on Thursday morning from the airport to our start location.  There are direct flights from Atlanta, Charlotte, Chicago, Dallas, Houston, and Washington DC.