Welcome To FA.S.T Coaching
You are here, because YOU have a desire to improve your training and racing performance and I have the desire to get you to your goals. I only design customized plans around your lifestyle for 1, 2, or all 3 sports of triathlon. I have experience training and racing:
- Triathlon – For 20+ years competing at all distances on road and off road
- Multisport – Events like SwimRun and Duathlon
- Swimming in the pool and open water
- Cycling from Time Trials to Road Racing, gravel to cyclocross
- Running – my form may not be “pretty” but that proves the effectiveness of my training
These are sports that I have experience training and racing. This allows me to have a more in-depth understanding of the body stresses, warning signs, and obstacles that may stand in the way of success. Over the years, I have developed over 50 different progressions for swimming, biking, and running. Each progression has specific targets which I have used to gain advantages specific to courses and differing race strategies. I have experience with volume, threshold, and intensity based plans. I know there is NOT a one size fits all plan. Knowing this, we can work together to layout specific goals for paces, wattages, or distances that you feel you need to accomplish in training to set you up for the optimal performance on race day. We will do this by formulating a plan that works for you, around your “real life” schedule.
I have two very unique plans below
- Progression Training
- Plan B
Please read about each of the training plans and if you are interested, fill out the document linked to the coaching section below and let’s get you started toward your goals.