This was the fourth time in my career that I was pulling the Ironman/half ironman double and every time I have finished better in the second race. I was hoping that this trend would continue. Unlike most of the times in the past I felt...
The cannon fired with well over 10,000 people lining the banks of the canal and the race was on. I was there, on the line, with great feet to my left but when I hit the gas the body just bogged down and went nowhere....
In the 80's Clipless pedals. Aero bars. Steep seat tubes. In the 90's it was the Time Trial helmets. At the turn of the millennium it was GPS and power meters. These inventions were all met with skepticism when they came out but today, they’re...
We all talk about those great days, but not often do we talk about the bad days. This year I will race in my 150th race as a professional and yes I have a lot of great memories & thankfully those achievements are what...
We all train for different reasons but we all struggle with the same issue, getting started. We all struggle at some point to find the motivation to get out the door, it is then that you need to know what are your triggers to...
As most of you know my favorite way to recover is get off the road and hit up the single track, be it biking or running. The mind still gets to be sharp calculating every step on off camber surfaces, over longs, or across a...
My wife & I had fallen into a rut of boring grilling. It seemed that every meal was barbecue chicken with baked bean or frozen burgers with fries. So it was time to expand our grilling horizons. Beyond discovering a lot of great flavors and expansion of...
In the off-season, every athlete adds tools to their arsenal trying to take their training to the next level. Yoga, Pilates, Insanity, P90X are just some examples of what I have tried in the past. This off-season, I took it to a whole new level...
I am super excited to join the INFINIT Nutrition team. Over the past 30 years nutrition in endurance sport has gone from sugar water and grain bars to a science of sophisticated drinks, bars, and gels. INFINIT simplifies the equation by putting all your endurance nutritional needs...
In 2012 I teamed up with this innovative hydration company that has changed the way the sport designs hydration. Traditionally companies built bottles & hydration systems that would create the least amount of drag, drag is bad so their ideas were valid. Yet the guys...