General
 

General

2nd – TriZou Triathlon

May/04/2010 in General

After St Anthony's Charlie, Bob, and I looked at the result, and discussed how we need to train in order to race well not only at Knoxville, but at Memphis and Quassy. This means stretching a peak 7 weeks. We decided that after...

6th – St Anthony’s Triathlon

Apr/27/2010 in General

St Anthony's Triathlon is the spring classic that opens the triathlon season. It is followed by races like St Croix, Wildflower, Memphis in May, races that date back nearly to the birth of the sport. But St Anthony's is the season opener, it is where...

Delivered

Apr/20/2010 in General

So far this year I have spent nearly an hour a day swimming, biking, and running. That is each. In addition add 20 minutes each day of core or joint stabilization and you will see where I am at. I am healthy,...

Andrew’sTop 5 Homemade QUICK Recovery Snacks

Apr/13/2010 in General

Time here is getting slim until the season leaps into full song. I can count the number of hard workouts left. The journey this spring has been fun, frustrating at times (like not being able to ride or swim for a...

The Traveling Triathlete

Apr/06/2010 in General

(A LIST OF DOMESTIC AIRLINE BIKE BOX FEES BELOW)As we each prepare to get to our big races this spring, we pack up everything we own...

Mud

Mar/30/2010 in General

The snow has melted, the ground has thawed. It is time to get off the roads and take to the trails. Get out the cyclocross bike, the mountain bike, the trail shoes and prepare to get muddy. Tell the washer to get...

20th Place – ITU Mazatlan Continental Cup

Mar/23/2010 in General

Coming off a great weekend of just annihilation (training wise), it was time to take an easy week and RACE. Since the race was on Saturday and I trained through to Monday, it would be on short rest. In addition, the cold that...

Spring Training Trip

Mar/16/2010 in General

DAY 1As we all converged on Tellico Plains (890') to ride the Cherohala Skyway, I was quiet...

Pushing Redline

Mar/09/2010 in General

When coach looks at you and says: "You're not ready for this workout" as you are wheezing just trying to do a pace that is easily obtainable, you feel...

As The Pendulum Swings

Mar/02/2010 in General

Last week was a rest week. I was able to let up, get off the pain train and do the other important part of training...