After St Anthony's Charlie, Bob, and I looked at the result, and discussed how we need to train in order to race well not only at Knoxville, but at Memphis and Quassy. This means stretching a peak 7 weeks. We decided that after...
St Anthony's Triathlon is the spring classic that opens the triathlon season. It is followed by races like St Croix, Wildflower, Memphis in May, races that date back nearly to the birth of the sport. But St Anthony's is the season opener, it is where...
Time here is getting slim until the season leaps into full song. I can count the number of hard workouts left. The journey this spring has been fun, frustrating at times (like not being able to ride or swim for a...
(A LIST OF DOMESTIC AIRLINE BIKE BOX FEES BELOW)As we each prepare to get to our big races this spring, we pack up everything we own...
Coming off a great weekend of just annihilation (training wise), it was time to take an easy week and RACE. Since the race was on Saturday and I trained through to Monday, it would be on short rest. In addition, the cold that...
DAY 1As we all converged on Tellico Plains (890') to ride the Cherohala Skyway, I was quiet...
When coach looks at you and says: "You're not ready for this workout" as you are wheezing just trying to do a pace that is easily obtainable, you feel...
Last week was a rest week. I was able to let up, get off the pain train and do the other important part of training...