As we cross the 50th day of the year, a lot has happened, but nothing much has changed. For me the first 50 days of the year was a training block. An opportunity to get back into shape after 6 weeks down (not...
The Olympics come once every 2 years (summer/winter games) and I enjoy watching them. One would think that watching and reading about the athletes would motivate you to train harder during this time, but I experience the opposite. All I want to do...
Last week for the first time this year the cold broke me. Cold has not broke me since the 34 degree rain ride in the winter of 2007. This time it was in the pool. The boiler at the pool where I...
January - The goal was to be a runner.I did a lot of running, over 300 miles of it. Running hills, distance, easy, sprints, twice a day...
As we all have been sitting on the trainer staring at the television watching movies and pirated telecasts of Ironman, Le Tours, and adventure racing...
It is no secret. The winter and spring are the time to get fast in the sport of triathlon. The time of year to build power, improve technique, make monumental changes and improvements. The winter is about building a base/foundation for the...
2010 is here and now. I have scheduled through June, and will base the summer and fall will be based on the spring season. I will be the everything man this spring...
The calendar is about to expire on 2009 and it was a year to remember. As I mentioned before a year for change, and I am ending 2009 on a great note. I am getting this cast off on December 31st. So...
With the Christmas Holiday here, it is time to spend time with the people who have supported me through the ups and downs of not just 2009 but of life.I got to spend the weekend with Mike and Will out in Salt Lake City making...