General
 

General

Smarts and Mistakes

Dec/08/2009 in General

At the end of every season we all go back through training and try to figure out what worked and what did not. Then, the next level higher, there were great choices and bad ones. So let's step our way through.1.) Smart -...

Planning for Peaking

Dec/01/2009 in General

Workout of the Week - N/AYes, I have done NOTHING since Clearwater. Two reasons, 1.) I was spent, I raced 16 times from April 29 to November 14, 2.) I am not allowed to by my doctor, I have pins in my thumb. ...

Connect the Dots

Nov/24/2009 in General

Workout of the Week - NONEAfter last weeks EPIC smashing of bike record at Clearwater, a lot of arm chair quarterbacks, writers, ect have diminished the accomplishment by calling it a "draft fest" ect. I have had a lot of time to reflect on...

24th Place – 70.3 Worlds – Fastest Bike Split EVER

Nov/18/2009 in General

I am typing this 1 handed (I just had hand surgery and am jacked up on Norco)Go to http://www.competitiveimage.us/tri/CLW09/index.html and check out the shots of the race!In the days leading up to 70.3 Clearwater I was breathing the race. I was focused and just...

Clearwater Prep

Nov/11/2009 in General

Workout of the Week - 15 min build 250-400W, 2x{5 min sub 250W w/ 5 min at 400-420W}, 15 min cdWork is in. Talk is cheap. I pray the hard work that me and my coaches have put in will show. Visit...

Guiding Aaron Schiedes

Nov/04/2009 in General

Workout of the Week - 3x3000 on the track @ 5:40 pace (in the dark 45 degree rain)I spent the weekend guiding Aaron Schiedes at the Rose Hall Triathlon in Montego Bay, Jamaica. I do not know what I did so wrong to earn...

50 and Rain

Oct/27/2009 in General

Workout of the Week - 24x100 on 1:30 sub 1:05The last weeks training has had 2 things that have remained consistent. 1) RAIN 2) Good workouts. It misted or rained Wednesday, Thursday, Friday, Saturday, and Sunday. The weather does not slow the...

Shifting Gears

Oct/21/2009 in General

Workout of the week - 2.5 hour Aero EZ rideDecember 16th was the first day of my season, it had snowed 2" and I headed to the track to see how much fitness I had lost in my 5 week off season. Since that...