General
 

General

LA Triathlon – 13th Place

Oct/06/2009 in General

Workout of the Week - LA Triathlon (Olympic)No drama this week. The bike made it back from NY and out to LA no problem. I able to stay with my friend Theresa from college and it worked out very well. I mean...

Jarden Westchester Triathlon – 1st Place

Sep/29/2009 in General

Workout of the Week - Westchester TriathlonThis will be my longest post to date, so prepare yourself. The reason is for the events that happened leading up to the race and this spectacular result!Friday night I spent with the Zematis household and for the first...

Train, Eat, Sleep, Repeat

Sep/22/2009 in General

Workout of the Week - 30x{30 sec controlled blast in aero w/ 2 min recovery}As I continue to tare myself down heading into the next 3 weeks of races I have come to the realization that you cannot really "race" your way into shape (at...

Spectating Ironman

Sep/15/2009 in General

Workout of the Week - 2.5 miles no wetsuit in 66 degree Lake MichiganIronman is a unique event. It is about sustaining an output that you think you can maintain for 140.8 miles. It is foreign to me and I do not understand...

Week Off

Sep/08/2009 in General

Workout of the Week - Stress TestAfter last weeks lovely performance at Chicago, a week off was needed to collect my thoughts, goals, and plan. Now it is time for championship season. Where the gloves come off. Pretty much the rest of...

Chicago Triathlon – 13th Place

Sep/01/2009 in General

Workout of the Week - Chicago TriathlonAh, no place like home. Nothing like racing the "A" race at home. The week leading into the race was relaxed and everything seemed to be leaning in a great direction. I was swimming very...

USAT Pro Nationals (ITU Tuscaloosa) – ??? Place

Aug/25/2009 in General

Workout of the week -RUN - 10 min wu / 10 min Fartlek / 10 min cdAs we departed in the early hours of Thursday morning for USAT Nat Champs (a darling 11 hour drive) we (my mom & I) quickly noticed that hour rental...

Back to Training

Aug/18/2009 in General

Workout of the week for 8/9 -3x{10 min Swim/20 min Bike/10 min Run} BuildWorkout of the week for 8/16 -BIKE -25 min Build 250-430 Watts15 min EZ EZ spin{2-4-6-8-10-12 min intervals at Race Wattage{w/2 min rec between25 min fun ridingSorry I did not post last...

Steelhead 70.3 – 2nd Place

Aug/05/2009 in General

Workout of the Week -Steelhead 70.36 days after NYC triathlon I found myself toeing the line again. I have learned a lot in the last month of racing, but one thing I certainly did notice was after each race it took me longer and longer...

New York City Triathlon – 6th Place

Jul/28/2009 in General

Workout of the Week - New York City TriathlonThe weekend started out with a smooth flight and train ride to the spacious West Side YMCA dormers in Manhatten. After a quick nap and bike building session, I met up with Aaron Schiedes (http://www.cdifferentwithaaron.com/) in Central...