General
 

General

You Got the Power

Sep/18/2014 in General

There are 86400 seconds in a day, just over 31.42 million seconds since I finished Kona last year.  I have spent them focused on 1 goal: TURNING UP THE POWER [youtube]https://www.youtube.com/watch?v=bEoNq4vLxBk[/youtube] Let's face it, power does not corrupt. Fighting to WIN & Punish, Andrew...

State of Long Distance Tri, PART II

Sep/16/2014 in General

This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs Part 3 will consist of Starky Says Where & When? Let's pick apart...

State of Long Distance Tri, PART I

Sep/09/2014 in General

This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs Part 3 will Starky Says I have done my best to leave...

Kona Bike Preview

Sep/04/2014 in General, Race Reviews

Kona is definitely coming and over the next two weeks I will post my assessment of the current status of long distance triathlon...

Core Strengthening with ORCA

Aug/19/2014 in Focus Aid, General

In triathlon the most important part of your core is your back and here is where I will show you a few common well practiced exercises and take them to the next level. Here or are 3 excellent exercises to engage your back and...

5th USAT Supersprint

Aug/14/2014 in General, Race Reviews

When you are in the middle of one of your biggest blocks building into Half and Full Ironman world championships what sounds better than a supersprint? Nothing, speed-play is my favorite part of training and this event would definitely put my into some serious oxygen...

2nd 70.3 Racine

Jul/22/2014 in General, Race Reviews

To start off thank you to all of my friends and family who made the trip up to Racine to watch me race. I like when it is bring your friends and family to work day. Greatly appreciate all the support! The Spirit of...