July 28-31 First Bourn Camp - Andrew Starykowicz - www.andrewstarykowicz.com
 

July 28-31 First Bourn Camp

WHO – You, Your training partners, & anybody you would like to drop
WHAT – Train with professional triathletes like a professional triathlete
WHEN – July 28-July 31
WHERE – MARION, NC
WHY – To learn to be a better athlete & test your fitness

Training Camp
– $995 for Single Occupancy
– $695 for Glamping

INCLUDES
– 4 days of structured training
– 3 Nights 5-star Accommodations
– Daily Breakfast & Dinner
– Open Water Swim Courses
– Marked Bike Courses with cue & elevation profile sheets, & GPX files
– Aid Station mid ride & run
– Access to the running track & pools
– Nightly Q&A’s with Pro’s & Coaches

ITINERARY

(Tentative & All Sessions are Optional)
July 28 – Camp begins 9am at Lake James
9a Swim – Open Water skills session at Lake James
12p Bike – 30 mi Ride  w/ climbing & descending skill session
4p Run – Speed Work on the track

July 29 – Friday
7a Run
– Gravel Road Run
10a Bike – Out&Back ride along the Blue Ridge Parkway
4p Swim – Stroke work (location TBA)

July 30 – Saturday
9a Epic Brick
– on road biking, single track running
4p Relays – Oh the fun

July 31 – Camp concludes at 2pm
7a Bike – Choice of a scenic rides
12p Swim – Open Water swim at Lake James

First Bourn

We will be treated to 5-star accommodations nestled in the Blue Ridge Mountains just a few heart beats off the Blue Ridge Parkway.  Each day breakfast and dinner will be catered to fuel you for the day.  If you need something in between you will have full access to a chefs kitchen with a 60″ range and multiple fridges.  Each room is equipped with a queen bed and a private bath.

If you are looking to be a little closer with nature, First Bourn has camping platforms with tents.  All you need is your sleeping bag.  With this option you will still get to enjoy access to the house amenities and meals.

Upgrade your trip for $250

& get a loaded Orca Backpack which includes OVER $500 IN PRODUCT:

  • ProCut FA.S.T Racing Cycling Kit
  • Loaded Saddle Bag – To assure that all participants have the tools to change a flat we are supplying everybody with a saddle bag loaded with a tube, CO2 Gooseneck, CO2, and tire levers.
  • Base Performance Salt and Hydro
  • OS1st Compression Socks
  • Orca Swim Buoy – Required for open water swims during camp
  • Rear Safety Light – Required to have a rear light during camp
  • AND MORE!

If you have questions contact me:

Facebook Messenger (andrew.starykowicz)
Instagram Messenger (@tri_starky)
Twitter Messenger (@starykowicz)

CoVid 19 Concerns & Restrictions

Our Camps are now restricted to no more than 25 participants and must have a negative test within 72 hours of camp or be vaccinated (per USAT)